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Mindfulness & PE

Mental Health Awareness Week

 

This week (18th May - 24th May) is Mental Health Awareness week. The theme for this year is 'kindness'. Here are some ideas below about how you can be kind and how you can look after your mental health!

Lucy's Blue Day

⭐️Lucy's Blue Day - Animated Short⭐️

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Mindfulness

 

Guided Relaxation for Kids | Peace Out | Cosy Cats

Victorious Stretching Exercise

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Here are some lovely outdoor mindfulness and relaxation ideas.

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Let's Get Physical! 

Koo Koo Kanga Roo - Superheroes Unite (Dance-A-Long)

Andy's Wild Workouts

Cbeebies have some amazing videos to join in with! 

Leeds Rhinos Challenges

Leeds Rhinos have created some online video challenges for our children. Please click the logo to go to their youtube video/channel.

This link will also take you to a range of other videos from the Leeds Rhinos Foundation.

Disney Dance Alongs

This Girl Can youtube channel has partnered with Disney and real families across England. They have captured some of the ways mums and kids get moving to the songs they love. Join in with some great dances to some of your favourite songs! 

 

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